"New to Fitness ? Start Here
“No equipment? No problem. No supplements? we’ve got you. This is your step-by-step guide to building a strong body and mind.”
Who This Guide is For
- Absolute beginners
- Skinny or overweight individuals
- Students on alow budget
- People who feel shyor confused in the gym
Step 1: Fix Your Why
Understand why you want to start- is it confidence, health, muscle?
Step 2: Set a Simple Routine
Star with 3-4 workouts/week- not daily. include rest days
Step 3: Eat Like You Mean It
Basic 3-4meal/day setup
Step 4: Stay Consistent for 30 Days
Don’t overthink; just track food + workouts.
What You'll Need
- Water Bottle
- Bodyweight or Dumbbells
- Notes app or journal
- 45 mins/day
- Patience
